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Monthly Nutrition & Exercise Plan

Your best option if you are committed to achieving and maintaining your health goals  by working on your nutrition plan with online personal training or workout programme to elevate your results.

If you are ready for a change, i'll offer my best to help you getting where you want to be. 

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Monthly Clinical Nutrition Plan

When you are addressing a specific health issue, the change might require time and dedication.  Monthly nutrition plan provides ongoing education, support and follow-up to help you achieve your goals.

Perfect if you are looking for guidance and expertise to get on track to better health.

  • Nutrition & Exercise

    350£
    Nutrition/Exercise Programme
    Valid for one month
    • Comprehensive assessment and personalised nutrition plan
    • Progressive strength & cardio training programme
    • Weekly follow ups and plan revisions/adjustments
    • Food diary analysis for macro and micronutrient content
    • Meal prep and recipes suggestions

  • Clinical Nutrition

    300£
    Nutrition Programme
    Valid for one month
    • Comprehensive assessment and personalised nutrition plan
    • Weekly follow-ups
    • In-between session support email/whatsapp
    • Food diary analysis for macro and micronutrient content
    • Meal prep and recipes suggestions
    • Medication and nutrient-drug interaction evaluation