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Monthly Nutrition & Exercise Plan

Your best option if you are committed to achieving and maintaining your health goals  by working on your nutrition plan with online personal training or workout programme to elevate your results.

If you are ready for a change, i'll offer my best to help you getting where you want to be. 

Monthly Clinical Nutrition Plan

When you are addressing a specific health issue, the change might require time and dedication.  Monthly nutrition plan provides ongoing education, support and follow-up to help you achieve your goals.

Perfect if you are looking for guidance and expertise to get on track to better health.

  • Nutrition & Exercise

    350£
    Nutrition/Exercise Programme
    Valid for one month
    • Comprehensive assessment and personalised nutrition plan
    • Progressive strength & cardio training programme
    • Weekly follow ups and plan revisions/adjustments
    • Food diary analysis for macro and micronutrient content
    • Meal prep and recipes suggestions
  • Clinical Nutrition

    300£
    Nutrition Programme
    Valid for one month
    • Comprehensive assessment and personalised nutrition plan
    • Weekly follow-ups
    • In-between session support email/whatsapp
    • Food diary analysis for macro and micronutrient content
    • Meal prep and recipes suggestions
    • Medication and nutrient-drug interaction evaluation

Additional Services

Book Online: Bookings

1. Health Questionnaire and

          Food Diary

Before your consultation I send you a health questionnaire and food diary to complete and return to me 3 days before your appointment. This is so I can research your health concerns and any medication or treatment you may be currently be prescribed.

2. Comprehensive assessment Initial Consultation

  • The initial consultation lasts 60-70 minutes.

  • At consultation we talk about the underlying triggers of your symptoms and what you hope to achieve. 

  • We will analyse which foods may be contributing to your symptoms.

  • I will suggest foods that may help alleviate your symptoms and the link explained.

  • I will investigate any vitamin or mineral deficiencies and advise on ways to address them.

  • I will provide guidance & recommendations based on the scientific literature and clinical experience, so you know exactly what you need to do next.

  • Testing: While not essential, testing can be beneficial to eliminate guesswork when formulating a targeted protocol. I'm registered with accredited laboratories that are scientifically based and of a high standard. Testing is discussed on an individual case basis.

  • Lifestyle recommendations tailored to your individual needs.

  • Supplement protocol as appropriate. 

3. Follow up Consultation

  • Each follow up appointment lasts 45 minutes.

  • This visit is an opportunity for you to discuss any challenges you may encounter, ask questions or review your test results.

  • After every follow up appointment you will receive updated recommendations.

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