Corporate Wellness
As a trusted and experienced healthcare professional, I deliver engaging in-person talks, zoom webinars and wellbeing workshops.
I have an extensive corporate work experience and deliver interesting and practical content based on your organisation's needs. All my programs and workshops are evidence-based with the integration of the latest research, clinical expertise and client's case studies.
Research shows that corporate wellness programs can increase employees productivity, improve staff retention and create healthier environment. 6 in 10 employees say well-being support will be a top priority when applying for new jobs. My programs are focused on nutrition education, weight management, lifestyle and disease management, and fitness motivation.
Our Wellness Solutions
Nutrition and wellness
We run wellness days and workshops both onsite or offsite based on your corporate locations.
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Nutritional support for mental health
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Peak performance
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Sport nutrition
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Women's health
Health assessments
We can organise health assessment day. Our team of healthcare professionals are there to measure and assess your employee's health status.
Health assessments:
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Body composition,
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Metabolic tests
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Breathing capacity tests
1-2-1
Consultations
Offer your employees the chance to book:
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15 or 30-minute mini nutrition consultations for individuals
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Bespoke full length 60-minute consultations or nutritional therapy packages
" Karina delivered a great Nutrition workshop in June 2022. She knows the subject matter very well and is good at engaging with questions. The workshop attracted more than 300 attendees from different countries. We would definitely consider offering another program through Capra Nutrition.
Highly recommended."
Transactional Banking Diversity and Inclusion Team
