top of page
Speaker Giving a Talk at Business Meeting. Audience in the conference hall. Business and E

Corporate Wellness

As a trusted and experienced healthcare professional, I deliver engaging in-person talks, zoom webinars and wellbeing workshops.

I have an extensive corporate work experience and deliver interesting and practical content based on your organisation's needs. All my programs and workshops are evidence-based with the integration of the latest research, clinical expertise and client's case studies.

Research shows that corporate wellness programs can increase employees productivity, improve staff retention and create healthier environment. 6 in 10 employees say well-being support will be a top priority when applying for new jobs. My programs are focused on nutrition education, weight management, lifestyle and disease management, and fitness motivation. 

Our Wellness Solutions

" Karina delivered a great Nutrition workshop in June 2022. She knows the subject matter very well and is good at engaging with questions. The workshop attracted more than 300 attendees from different countries. We would definitely consider offering another program through Capra Nutrition. 
Highly recommended."

                       Transactional Banking Diversity and Inclusion Team

How to get started 

Get in touch

Tailor your program

Implement change

bottom of page