For many people trying to loose weight is a very difficult and often painful task to tackle.

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Current dietary recommendations may be healthy for all but are based on population averages, which may not be suited for a given individual.

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The conventional medical establishment often sees the only cause of being overweight as over-eating and continue to advocate the calorie approach to weight loss, which is rarely effective in the long term.

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Of course, dramatic changes in calorie intake will shift weight, but this approach is short sighted and won’t help to manage weight long term. 

Repeated dieting can reduce the rate at which your body is able to burn food for energy (the metabolic rate). So, over a number of years it becomes more difficult to lose weight. Dieting can also lead to binge eating and mood changes. Additionally, the quest to eliminate calories by avoiding fat generally results in a deficiency of essential fatty acids, which are vital to the body’s metabolism.

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My programme is designed to help you take back control without feeling deprived or hungry and be able to accept yourself. You will discover how to make sense of what your brain and body are going through, feel supported and empowered.

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