Beyond the Impossible?
Plant-based meat is no longer a novelty, it’s available pretty much everywhere and the market is growing. Whether for health, ethical or...
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Karina Souleimanova
Dec 5, 20206 min read
Get out and shine
Vitamin D is an extremely hot topic at present, it is everywhere: in newspapers, research articles, blogs and tweets from the medical...
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Karina Souleimanova
Oct 26, 20204 min read
Let’s get pickled!
Are you regularly consuming fermented foods such as kimchi, kefir, sauerkraut, sourdough bread, cheeses or even cured olives? If they are...
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Karina Souleimanova
Oct 15, 20204 min read
Gut feeling
Do you know that our gut microbiome actually changes with each season? How can natural temporal variation in diet can affect the...
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Karina Souleimanova
Oct 3, 20206 min read
Could cheese be the answer?
Scientists have long been debating the French Paradox – the biogeographic observation of lower than expected mortality from...
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Karina Souleimanova
Jun 5, 20205 min read
“Liquid gold” or fool’s gold
In ancient Greece, olive oil was not only used for consumption and cooking, but also in medicine and cosmetics. Homer referred to olive...
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Karina Souleimanova
May 23, 20205 min read
Cocktail of E Numbers
How often do you pay attention to additives and preservatives in foods? I must admit I started digging into this topic when I first...
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Karina Souleimanova
May 16, 20205 min read
Soil-less or soul-less plants?
We are rapidly moving towards a high-tech environment for food production. Whether synthetically produced products or artificially...
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Karina Souleimanova
Apr 21, 20204 min read
Procaffeinating
Some of you are probably missing high quality freshly brewed coffee during the lock-down. For many of us coffee drinking is part of our...
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Karina Souleimanova
Mar 26, 20205 min read
To bee or not to bee
My deeper dive in the honey world started when we opened a jar of Corsican honey, mysteriously called “autumn honey”, and immediately...
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Karina Souleimanova
Mar 1, 20205 min read
Should I switch to an all-plant diet & whom can I trust?
That’s a question I have been asked many times over the past 2 months. I’ve also pondered this choice a few years ago after reading Scott...
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Karina Souleimanova
Jan 12, 20203 min read
Food for thoughts
One of the advantages moving to a small village in Corsica was to be able to eat fresh pesticide-free local produces, rich in vitamins...
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