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Cocktail of E Numbers
How often do you pay attention to additives and preservatives in foods? I must admit I started digging into this topic when I first...
Karina Souleimanova
May 23, 20205 min read
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Soil-less or soul-less plants?
We are rapidly moving towards a high-tech environment for food production. Whether synthetically produced products or artificially...
Karina Souleimanova
May 16, 20205 min read
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Procaffeinating
Some of you are probably missing high quality freshly brewed coffee during the lock-down. For many of us coffee drinking is part of our...
Karina Souleimanova
Apr 21, 20204 min read
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To bee or not to bee
My deeper dive in the honey world started when we opened a jar of Corsican honey, mysteriously called “autumn honey”, and immediately...
Karina Souleimanova
Mar 26, 20205 min read
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Should I switch to an all-plant diet & whom can I trust?
That’s a question I have been asked many times over the past 2 months. I’ve also pondered this choice a few years ago after reading Scott...
Karina Souleimanova
Mar 1, 20205 min read
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Re-visiting Wim Hof to climb Mt Teide
Watching the sun rise from the top of the Teide at 3,718m is an unforgettable experience. To get the summit for sunrise requires either...
Laurent Luccioni
Feb 11, 20203 min read
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Can Flow be taught?
One aspect I enjoy while training for an ultra trail is the 6-10 hours run/hike in the mountain necessary to prepare the body and mind...
Karina Souleimanova
Feb 9, 20203 min read
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Food for thoughts
One of the advantages moving to a small village in Corsica was to be able to eat fresh pesticide-free local produces, rich in vitamins...
Karina Souleimanova
Jan 12, 20203 min read
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