top of page

Mental Wellbeing and Energy Support

It's time to enjoy life

Do You Experience any of these Symptoms?

  • Severe energy crashes

  • Feel tired all the time – even if you rest

  • Brain Fog

  • Impaired concentration and/or memory

  • No longer able to multi-task

  • Anxiety

  • Feel overwhelmed about things that never used to bother you

  • Shakiness/irritability if you don't eat on time

  • Multiple food sensitivities and digestive issues

  • Frequent food cravings: sweet or salty

  • Feel like your always coming down with something.​

  • Trouble getting to sleep, disturbed and unrefreshed sleep

There are a number of reasons for fatigue and tiredness so it’s important to establish the underlying causes. It could be due to lack of sleep, poor diet, nutrient deficiencies, underachieve thyroid, malabsorption, hypoglycaemia, viruses, yeast infection, toxins,  too little or too much exercise or stress. 

Depending on your overall health, I may recommend some simple tests to rule out some of the above health problems.

As a Registered Nutritional Therapist I'm happy to help you with combined research-based nutrition strategies with a functional approach to get you back on track to good health.


bottom of page